The Dance Centre
Exceptional Dance training - student focused with limited student intake to ensure individual development.
Students are taught and mentored by our exceptional team - all committed to nurturing young dance talent. We pride ourselves on creating a supportive, student-led environment, where every student feels a sense of belonging, is encouraged to be brave, and is empowered to grow both as a dancer and as an individual.
Classes are split down in to grade specific groups to ensure grade and age appropriate learning, development and progress. Please scroll down for more information on our class options.
Our students get lots of performance opportunities as part of their training:
In-house examination performances
External recital concerts
Annual large-scale productions
Professional opportunities through our Associate Agency, Casting Cymru, for those suited to industry work.
Our productions are held in professional venues, with full production and creative teams, our students experience the demands and joys of live theatre at a professional standard. They learn how to manage expectations, and how to grow self-belief and resilience – vital skills for both stage and life. Whilst technical development is our main focus, we see performance as an important extension of their training. Elite Squad members perform nationally and internationally.
We offer training & exams in:
Ballet
Tap
Modern
Contemporary (recreational)
Street Dance (recreational)
LAMDA verse and prose examinations to help with confidence and story telling
For full details of exams, please visit our Examination Hub page.
Read all about our different classes below .
Dance Tots - Ages 3–5yrs
A joyful first step into the world of dance
Our Dance Tots class offers the perfect introduction to Ballet and Modern dance for little ones. This 45-minute independent session is carefully designed to be fun, imaginative, and confidence-building, guided by our specialist dance tutors.
Using elements from the ISTD Pre-Primary syllabus, children begin to explore basic technique and movement in a creative, age-appropriate way. Each class includes playful exercises, mini routines, and plenty of encouragement—supported by our unique reward system to celebrate effort and progress.
Classes:
Wednesdays & Saturdays - Cyncoed & Llandaf
Core Program: ISTD Ballet, Tap & Modern Grade 2+
Flexible training with a strong technical core
From Grade 2 upwards in Ballet, Tap, and Modern, students have the flexibility to continue all three disciplines or focus on two of their choice—though we continue to recommend a broad base for well-rounded development.
At this level, students attend for 2 hours per week (increasing to 2.5 hours from G4+) when taking all three disciplines. This also includes Conditioning Class, which is a vital part of their training. Conditioning supports strength, flexibility, and injury prevention, and also serves as rehearsal time during show term.
Classes:Tuesdays in Cyncoed
Street Dance
High-energy. Expressive. Fun.
Our Street Dance class is perfect for children who want to explore a more commercial, hip-hop-inspired style in a relaxed and upbeat setting. This is a recreational class—ideal for those who love to move, without the structure of formal technical training.
Open to both boys and girls, the 45minute weekly class focuses on:
Street dance technique and foundations
Developing freestyle skills
Learning fun, high-energy routines
Classes:Wednesdays in Cyncoed
Elite Squad
Award winning international opportunities.
Our Award winning Elite Squads compete nationally and internationally.
Entry to our Squad is by invite only once Students are enrolled and training in Core classes of Ballet and Modern.
We run a Junior and Senior Squad and have a handful of selected Solo Dancers who also get the opportunity to audition for associates training to further support their development.
Squad currently runs on Thursday in Cyncoed.
Junior (Yr1+) ISTD Ballet, Tap & Modern - Primary & Grade 1
Building strong foundations across Ballet, Tap & Modern
From Year 1 onwards (typically age 6), children begin their ISTD examination journey in Ballet, Tap, and Modern. At this stage, students attend for 90 minutes per week, with 30 minutes dedicated to each discipline, providing a well-rounded technical foundation.
Exams are introduced once students are confident and well-prepared. While exam entry is optional, we encourage it as a positive and motivating experience.
Classes:
Wednesdays & Saturdays - Cyncoed & Llandaf
Contemporary Dance
Expressive. Technical. Evolving.
Contemporary dance combines the strength and precision of ballet with the fluidity and grounded movement of modern dance.
Dancers explore dynamic movement, emotional expression, and individual creativity, making it a favourite among young performers and professionals alike.
Beginner (approx ages 8–13)
Perfect for students who are new to Contemporary dance.
Intermediate (approx ages 13+)
Designed for students with some previous experience who are ready to deepen their technique and creative expression.
Classes:Wednesdays in Cyncoed
Pointe Class
Pointe Class - 30minute weekly term time pointe class for Students Core 2 upwards - minimum age 11years with at least 2 years consistent Ballet training experience.
Classes: Tuesdays in Cyncoed.
Additional Classes
1:1 Tuition Classes - available in Ballet, Tap and Modern
Individual classes for audition preparation, dance college preparation, extra practice and solo work.
Please get in touch for availability and costs.
Adult Dance Fitness
MTFit – The Ultimate Musical Theatre Dance Workout for Adults.
MTFit is our signature full-body dance workout. Created by our Artistic Director, MTFit blends energising cardio with targeted toning exercises, all choreographed to dynamic Musical Theatre tunes. Each session features custom-built combinations used in the Warm-Up, Cardio, and Cool Down – all carefully selected to complement the featured West End routine of the week.
MTFit is the perfect way to shake off the week and bring Broadway energy to your workout – and an absolute must for any Musical Theatre lover!
Classes: Wednesdays, Cyncoed 7.45pm
Booking: PAYG via the GYMCatch App - search for The Dance Centre